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Getting your morning started off right at home is important. If you fail to set and maintain the tone before you even set foot in the office, your morning loses momentum quickly. Here are some productive ways to start your day that will help you transform your morning routine and the whole day.
Wake Up Early
Waking up early is beneficial for you in so many ways, it gives you more productivity, better concentration improves your quality of sleep and it also helps your skin to look better.
Instead of rushing your thoughts at first glance, make yourself calm and stay in your bed a bit longer, make sure that your brain wakes up completely, make your brain feel the energy and relaxation of the sleep.
Stay away from your mobile, pc or laptop
Over 30% of all people look at their smartphones within the first 5 minutes after waking up. Break that routine. Looking at the screen of your phone right away increases your stress level.
Make your bed
It may seem like a waste of time, unimportant, or unnecessary (you’re just going to use it again at night), but making your bed is a simple action you can take in the morning that makes you start your day feeling accomplished.
A few gentle stretches before getting out of bed will activate your body and get your blood flowing for the day. Daily workout maintains your body and makes your every muscle in proper functioning order. You will feel more flexible, light, and speedy.
Get Some Sunlight
Sunlight is the best way to naturally wake your body up so don’t hide from it. This will make the night-to-morning transition a lot easier: It’s hard to go from pitch-black darkness to bright light (especially if you hop on your phone or computer first thing in the morning), so make it easier on yourself by keeping your blinds somewhat open.
Before you even get out of bed, give yourself a few minutes to smile, and practice gratitude. When you smile, it signals your brain to release the feel-good neurotransmitters (dopamine, endorphins, and serotonin), which lift your mood, relax your body, and lower your heart rate.
Breakfast is the most important meal of the day. You will be less hungry throughout the day, it increases the focus and concentration power, you will have more energy.
Write a short to-do list
Writing a checklist of 25 to-dos will likely leave you feeling stressed and overwhelmed. Instead, list 3 or 4 major goals for the day ahead. That way, you can focus your energy on the tasks that matter most.
If you are not getting enough quality sleep, check out https://www.zentigue.com/