In this article you are going to know, how vitamins are absorbed in our body, What happens when we swallow food containing vitamins molecules. How we digest, absorbs, and reap their healthy effects.
The Process Of Vitamins & Nutrients Intake
When you chew or swallow tasty food it travels down to the stomach with the help of Esophagus. The stomach stores the food for hours and change it into a very thin paste to make the digestion process easy. It produce hydrochloric acid and enzymes to break down the carbohydrates, fats and proteins. From there the digestive systems extracts these elements and absorbs in the blood stream. All these elements then absorbed deeply to our blood cells, which require relevant nutrients.
Vitamins Which Aids The Absorption Process
This was the only short story of vitamin intake. Some nutrients are also designed to make the absorption process stronger and efficient and they make sure to transport those nutrients all over the body. “Vitamin C” helps in the absorption process of iron and chromium. “Copper” helps in the absorption process of iron and it also keeps its cells alive. Vitamins D & K are also very important because without them your body will not absorb calcium. Calcium and iron cannot be absorbed at the same time Calcium and iron prevent each other's absorption, and thus should not be taken at the same time. The same is true for magnesium and fluoride.
Those Factors Which Are A Barrier Between You And The Healthy Nutrients
There are many elements, which helps or obstruct the absorption process.
Whenever your body lacks certain nutrient then it cells gets high alerted and extracts those elements more aggressively from the food source. Those who do exercise daily should always consume meals few hours before the workout. The stress is a major source which obstruct the absorption process. Plus the caffeine and alcohol is also a major source to make hurdles in the absorption process.
The Fat-Soluble Vitamins
The vitamins A, D, E and K are other types of vitamins they need to get dissolve in the fats before they can make it anything in our body. The process requires fat-digesting bile acids that come from the liver and live in the small intestine. When the bile acids break down the fat the vitamins are dissolved in, the vitamins move with the fat through the intestinal wall, into the body, and finally end up in the liver and in body fat, where they are stored until they're needed (much like fat). Therefore, they do not need daily consumption. They just remain stick around in our body.
So always be careful before consuming those items which contains “Fats”.
The Water Soluble Vitamins
The water soluble vitamins have a very different side of story, they don’t have much space for efficient storage and they gets tend to the deficiency side. So always, remember to drink water a lot. Do not ignore fish and poultry items.